Iris Henkel 1:00:07 BikeErg
19,454
Meters
1:00:07.4
Time
3:05.4
Pace
487
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 64 |
| Revolution Count | 3854 |
| Power/kg | 0.86 |
| Drag Factor | 44 |
February 15, 2026 12:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:07.4 | 19,454 | 3:05.4 | 55 | 488 | 487 | 64 | 99 |
| 5:00.0 | 1,336 | 3:44.5 | 31 | 406 | 33 | 53 | 96 |
| 10:00.0 | 1,631 | 3:03.9 | 56 | 493 | 41 | 64 | 104 |
| 15:00.0 | 1,650 | 3:01.8 | 58 | 500 | 41 | 65 | 98 |
| 20:00.0 | 1,735 | 2:52.9 | 68 | 533 | 44 | 69 | 104 |
| 25:00.0 | 1,618 | 3:05.4 | 55 | 488 | 40 | 63 | 97 |
| 30:00.0 | 1,710 | 2:55.4 | 65 | 523 | 43 | 67 | 99 |
| 35:00.0 | 1,662 | 3:00.5 | 60 | 504 | 42 | 65 | 102 |
| 40:00.0 | 1,674 | 2:59.2 | 61 | 509 | 42 | 64 | 87 |
| 45:00.0 | 1,647 | 3:02.1 | 58 | 499 | 41 | 65 | 105 |
| 50:00.0 | 1,604 | 3:07.0 | 53 | 484 | 40 | 62 | 106 |
| 55:00.0 | 1,633 | 3:03.7 | 56 | 494 | 41 | 64 | 103 |
| 1:00:07.4 | 1,555 | 3:17.6 | 45 | 455 | 39 | 70 | 90 |
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Workout Graph
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