Iris Henkel 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
327
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 110 |
February 19, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 664 | 327 | 23 | 121 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 24 | 118 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 25 | 120 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 25 | 121 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 25 | 121 |
| 15:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 23 | 125 |
| 18:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 24 | 123 |
| 21:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 23 | 122 |
| 24:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 23 | 123 |
| 27:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 23 | 121 |
| 30:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 23 | 116 |
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Workout Graph
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