Iris Henkel 21:32 BikeErg
7,290
Meters
21:32.8
Time
2:57.3
Pace
184
Calories
92
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 66 |
| Revolution Count | 1430 |
| Power/kg | 0.98 |
| Drag Factor | 45 |
February 25, 2026 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 7,290 | 2:57.3 | 63 | 515 | 184 | 66 | 92 |
| 5:00.0 | 1,503 | 3:19.6 | 44 | 451 | 37 | 59 | 87 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 497 | 41 | 65 | 92 |
| 15:00.0 | 1,772 | 2:49.3 | 72 | 548 | 45 | 69 | 90 |
| 20:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 71 | 100 |
| 21:32.8 | 564 | 2:44.5 | 79 | 570 | 14 | 72 | 91 |
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Workout Graph
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