Iris Henkel 22:01 row
4,301
Meters
22:01.9
Time
2:33.6
Pace
230
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 126 |
February 28, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.9 | 4,301 | 2:33.6 | 96 | 631 | 230 | 23 | 126 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 22 | 119 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 | 126 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 | 123 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 | 139 |
| 22:01.9 | 431 | 2:21.4 | 124 | 725 | 24 | 26 | 127 |
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Workout Graph
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