Iris Henkel 3:23 row
299
Meters
3:23.1
Time
5:39.6
Pace
18
Calories
108
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 105 |
February 28, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.1 | 299 | 5:39.6 | 9 | 330 | 18 | 29 | 108 |
| 3:23.1 | 300 | 5:38.5 | 9 | 331 | 18 | 29 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.