Iris Henkel 40:05 row
7,609
Meters
40:05.7
Time
2:38.0
Pace
401
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 105 |
March 05, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.7 | 7,609 | 2:38.0 | 89 | 604 | 401 | 21 | 115 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 109 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 | 113 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 | 117 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 | 114 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 | 119 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 | 118 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 | 119 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 22 | 116 |
| 40:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 | 115 |
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Workout Graph
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