Iris Henkel 20:08 row
3,891
Meters
20:08.6
Time
2:35.3
Pace
207
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 105 |
March 09, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 3,891 | 2:35.3 | 93 | 621 | 207 | 23 | 115 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 | 109 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 117 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 | 121 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 126 |
| 20:08.6 | 15 | 4:46.6 | 15 | 351 | 0 | 7 | 102 |
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Workout Graph
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