Iris Henkel 30:07 row
5,921
Meters
30:07.8
Time
2:32.6
Pace
318
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 104 |
March 16, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,921 | 2:32.6 | 98 | 638 | 318 | 23 | 126 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 | 118 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 | 115 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 | 132 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 123 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 135 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 135 |
| 30:07.8 | 18 | 3:36.6 | 34 | 418 | 0 | 8 | 128 |
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Workout Graph
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