Iris Henkel 1:00:02 row
11,946
Meters
1:00:02.4
Time
2:30.7
Pace
645
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 111 |
March 25, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.4 | 11,946 | 2:30.7 | 102 | 651 | 645 | 21 | 115 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 21 | 100 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 | 110 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 21 | 112 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 115 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 | 113 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 120 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 | 115 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 | 114 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 114 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 | 123 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 120 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 130 |
| 1:00:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 0 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.