Iris Henkel 30:01 row
6,155
Meters
30:01.1
Time
2:26.3
Pace
341
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 116 |
March 27, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,155 | 2:26.3 | 112 | 684 | 341 | 19 | 124 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 123 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 120 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 125 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 | 126 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 127 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 127 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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