Iris Henkel 30:00 row
6,008
Meters
30:00.8
Time
2:29.8
Pace
326
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 112 |
March 29, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,008 | 2:29.8 | 104 | 657 | 326 | 23 | 122 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 | 113 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 120 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 129 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 125 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 121 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 124 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.