Iris Henkel 30:00 row
6,072
Meters
30:00.7
Time
2:28.2
Pace
332
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 113 |
March 29, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,072 | 2:28.2 | 107 | 669 | 332 | 24 | 124 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 124 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 125 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 125 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 125 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 125 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 123 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.