Iris Henkel 8:01 row
1,502
Meters
8:01.9
Time
2:40.4
Pace
79
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 111 |
March 31, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.9 | 1,502 | 2:40.4 | 85 | 591 | 79 | 21 | 100 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 | 96 |
| 8:01.9 | 584 | 2:35.7 | 93 | 618 | 31 | 21 | 104 |
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Workout Graph
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