Iris Henkel 30:04 row
5,869
Meters
30:04.9
Time
2:33.7
Pace
313
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 108 |
March 31, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,869 | 2:33.7 | 96 | 631 | 313 | 22 | 113 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 | 119 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 22 | 113 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 | 112 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 | 114 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 | 93 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 23 | 121 |
| 30:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 | 119 |
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Workout Graph
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