Iris Henkel v1000m/3:00r...6 row
6,000
Meters
27:34.0
Time
2:17.8
Pace
346
Calories
142
Heart Rate
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,771 |
| Overall Time | 45:34.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 107 |
April 01, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.0 | 6,000 | 2:17.8 | 134 | 760 | 28 | 142 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 27 | 131 | |
| r: 3:00 | 541 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 | 140 | |
| r: 3:00 | 522 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 28 | 145 | |
| r: 3:00 | 523 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | 146 | |
| r: 3:00 | 476 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | 147 | |
| r: 3:00 | 503 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 30 | 147 | |
| r: 3:00 | 206 | ||||||
| r2,771 |
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Workout Graph
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