Iris Henkel 1:00:04 row
11,313
Meters
1:00:04.0
Time
2:39.2
Pace
595
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 107 |
April 04, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.0 | 11,313 | 2:39.2 | 87 | 598 | 595 | 21 | 113 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 21 | 108 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 21 | 113 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 | 113 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 | 118 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 | 114 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 21 | 113 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 | 114 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 | 105 |
| 45:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 | 110 |
| 50:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 | 114 |
| 55:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 22 | 113 |
| 1:00:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 | 119 |
| 1:00:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 15 | 115 |
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Workout Graph
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