Iris Henkel 10:04 row
1,855
Meters
10:04.2
Time
2:42.8
Pace
96
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 106 |
April 09, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 1,855 | 2:42.8 | 81 | 578 | 96 | 21 | 109 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 21 | 99 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 | 116 |
| 10:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 114 |
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Workout Graph
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