Iris Henkel 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
328
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 108 |
April 09, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 328 | 23 | 121 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 23 | 117 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 23 | 119 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 24 | 121 |
| 12:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 24 | 118 |
| 15:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 23 | 124 |
| 18:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 24 | 122 |
| 21:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 24 | 123 |
| 24:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 23 | 125 |
| 27:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 23 | 123 |
| 30:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 23 | 122 |
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Workout Graph
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