Iris Henkel 15:39 row
3,009
Meters
15:39.9
Time
2:36.1
Pace
159
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 111 |
April 11, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.9 | 3,009 | 2:36.1 | 92 | 616 | 159 | 22 | 117 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 | 112 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 | 118 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 120 |
| 15:39.9 | 126 | 2:38.3 | 88 | 603 | 6 | 20 | 121 |
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Workout Graph
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