Iris Henkel v500m/3:00r...1 row
500
Meters
2:15.5
Time
2:15.5
Pace
29
Calories
137
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 5:15.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 111 |
April 11, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | 137 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | 137 | |
| r: 3:00 | 523 | ||||||
| r523 |
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Workout Graph
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