Iris Henkel v500m/3:00r...7 row
3,500
Meters
15:28.3
Time
2:12.6
Pace
207
Calories
142
Heart Rate
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 36:28.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 112 |
April 11, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.3 | 3,500 | 2:12.6 | 150 | 816 | 28 | 142 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 138 | |
| r: 3:00 | 528 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 140 | |
| r: 3:00 | 501 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 142 | |
| r: 3:00 | 436 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | 144 | |
| r: 3:00 | 511 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 29 | 144 | |
| r: 3:00 | 382 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 146 | |
| r: 3:00 | 464 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | 145 | |
| r: 3:00 | 382 | ||||||
| r3,204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.