Iris Henkel 10:06 row
1,669
Meters
10:06.9
Time
3:01.8
Pace
83
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 110 |
April 11, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.9 | 1,669 | 3:01.8 | 58 | 500 | 83 | 19 | 106 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 20 | 105 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 20 | 106 |
| 10:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 | 107 |
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