Iris Henkel 10:04 row
1,809
Meters
10:04.7
Time
2:47.1
Pace
92
Calories
105
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 110 |
April 14, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 1,809 | 2:47.1 | 75 | 557 | 92 | 19 | 105 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 20 | 100 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 19 | 108 |
| 10:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 107 |
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