Iris Henkel 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 112 |
April 14, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 660 | 327 | 22 | 119 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 22 | 115 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 22 | 121 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 22 | 117 |
| 12:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 22 | 122 |
| 15:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 22 | 110 |
| 18:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 22 | 129 |
| 21:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 22 | 119 |
| 24:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 22 | 123 |
| 27:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 22 | 120 |
| 30:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 22 | 120 |
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Workout Graph
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