Iris Henkel 10:07 row
1,889
Meters
10:07.5
Time
2:40.7
Pace
98
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 113 |
April 14, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 1,889 | 2:40.7 | 84 | 589 | 98 | 20 | 109 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 21 | 111 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 | 108 |
| 10:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 | 109 |
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Workout Graph
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