Iris Henkel 52:42 row
10,003
Meters
52:42.0
Time
2:38.0
Pace
526
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 115 |
April 19, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:42.0 | 10,003 | 2:38.0 | 89 | 605 | 526 | 22 | 103 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 21 | 98 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 | 104 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 21 | 89 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 | 105 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 | 106 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 | 110 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 | 110 |
| 40:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 | 102 |
| 45:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 | 108 |
| 50:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 | 110 |
| 52:42.0 | 525 | 2:34.2 | 95 | 627 | 28 | 22 | 95 |
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Workout Graph
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