Iris Henkel 16:00 row
3,010
Meters
16:00.7
Time
2:39.5
Pace
159
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 116 |
April 21, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.7 | 3,010 | 2:39.5 | 86 | 595 | 159 | 22 | 110 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 21 | 100 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 | 107 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 118 |
| 16:00.7 | 193 | 2:37.2 | 90 | 593 | 10 | 24 | 117 |
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Workout Graph
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