Iris Henkel v250m/3:00r...4 row
1,000
Meters
3:46.4
Time
1:53.2
Pace
69
Calories
152
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 15:46.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 116 |
April 21, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1097 | 36 | 152 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 38 | 149 | |
| r: 3:00 | 438 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 35 | 151 | |
| r: 3:00 | 448 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 36 | 154 | |
| r: 3:00 | 405 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 38 | 156 | |
| r: 3:00 | 437 | ||||||
| r1,728 |
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Workout Graph
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