Iris Henkel 40:44 row
7,507
Meters
40:44.8
Time
2:42.8
Pace
391
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 118 |
April 23, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.8 | 7,507 | 2:42.8 | 81 | 575 | 391 | 22 | 101 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 | 95 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 | 100 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 | 100 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 | 104 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 | 103 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 | 106 |
| 35:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 | 103 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 100 |
| 40:44.8 | 134 | 2:47.1 | 75 | 482 | 6 | 20 | 99 |
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Workout Graph
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