Iris Henkel 41:16 row
8,003
Meters
41:16.6
Time
2:34.7
Pace
425
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 118 |
April 29, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.6 | 8,003 | 2:34.7 | 94 | 617 | 425 | 22 | 111 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 21 | 100 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 | 104 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 | 108 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 | 112 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 111 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 | 116 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 115 |
| 40:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 116 |
| 41:16.6 | 246 | 2:35.6 | 93 | 610 | 13 | 22 | 117 |
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Workout Graph
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