Iris Henkel 30:02 row
5,935
Meters
30:02.9
Time
2:31.8
Pace
322
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 117 |
May 03, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 5,935 | 2:31.8 | 100 | 642 | 322 | 23 | 119 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 | 104 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 112 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 120 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 123 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 127 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 127 |
| 30:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 | 125 |
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Workout Graph
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