Iris Henkel 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
349
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 118 |
May 06, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 698 | 349 | 27 | 128 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 27 | 120 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 26 | 116 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 25 | 119 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 26 | 120 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 26 | 123 |
| 12:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 27 | 126 |
| 14:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 27 | 130 |
| 16:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 27 | 131 |
| 18:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 28 | 130 |
| 20:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 27 | 131 |
| 22:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 28 | 134 |
| 24:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 28 | 133 |
| 26:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 28 | 134 |
| 28:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 28 | 138 |
| 30:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 28 | 138 |
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Workout Graph
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