Iris Henkel 49:58 row
10,003
Meters
49:58.9
Time
2:29.9
Pace
544
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 115 |
May 11, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.9 | 10,003 | 2:29.9 | 104 | 653 | 544 | 23 | 116 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 | 101 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 | 108 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 112 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 | 114 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 118 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 122 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 121 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 126 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 | 124 |
| 49:58.9 | 1,058 | 2:21.2 | 124 | 722 | 60 | 26 |
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Workout Graph
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