Iris Henkel 30:00 row
6,027
Meters
30:00.4
Time
2:29.3
Pace
328
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 116 |
May 12, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,027 | 2:29.3 | 105 | 655 | 328 | 22 | 115 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 | 107 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 | 114 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 115 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 118 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 122 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 119 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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