Iris Henkel 40:05 row
8,192
Meters
40:05.2
Time
2:26.8
Pace
452
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 118 |
May 13, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.2 | 8,192 | 2:26.8 | 111 | 676 | 452 | 25 | 117 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 | 99 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 107 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 114 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 | 125 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 136 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 | 120 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 | 136 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 | 112 |
| 40:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 0 | 109 |
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Workout Graph
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