Iris Henkel 20:23 row
4,003
Meters
20:23.1
Time
2:32.7
Pace
216
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 118 |
May 18, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 4,003 | 2:32.7 | 98 | 635 | 216 | 22 | 114 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 | 109 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 119 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 119 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 125 |
| 20:23.1 | 41 | 4:41.7 | 16 | 311 | 2 | 8 | 101 |
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Workout Graph
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