Iris Henkel 51:20 row
10,000
Meters
51:20.1
Time
2:34.0
Pace
535
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 117 |
May 19, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:20.1 | 10,000 | 2:34.0 | 96 | 625 | 535 | 21 | 118 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 | 105 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 | 114 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 | 116 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 | 120 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 | 119 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 | 121 |
| 35:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 | 119 |
| 40:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 | 122 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 123 |
| 50:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 | 121 |
| 51:20.1 | 259 | 2:34.6 | 95 | 584 | 13 | 21 |
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Workout Graph
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