Iris Henkel 29:57 row
6,003
Meters
29:57.0
Time
2:29.6
Pace
327
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 118 |
May 27, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.0 | 6,003 | 2:29.6 | 104 | 655 | 327 | 23 | 110 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 | 100 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 | 113 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 120 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 122 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 121 |
| 29:57.0 | 1,009 | 2:27.1 | 110 | 666 | 55 | 24 | 87 |
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Workout Graph
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