Iris Henkel 45:58 row
9,001
Meters
45:58.8
Time
2:33.2
Pace
482
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 117 |
June 01, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.8 | 9,001 | 2:33.2 | 97 | 628 | 482 | 22 | 110 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 22 | 103 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 | 110 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 108 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 | 111 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 | 109 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 110 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 | 113 |
| 40:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 | 111 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 117 |
| 45:58.8 | 194 | 2:31.5 | 101 | 612 | 10 | 22 | 109 |
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Workout Graph
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