Iris Henkel 1600m row
1,600
Meters
7:19.4
Time
2:17.3
Pace
91
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 127 |
May 23, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.4 | 1,600 | 2:17.3 | 135 | 745 | 91 | 29 | 147 |
| 1:46.3 | 400 | 2:12.8 | 149 | 812 | 24 | 30 | 148 |
| 1:52.8 | 800 | 2:21.0 | 125 | 702 | 22 | 29 | 146 |
| 1:53.2 | 1,200 | 2:21.5 | 124 | 699 | 22 | 28 | 146 |
| 1:47.2 | 1,600 | 2:14.0 | 145 | 772 | 23 | 30 | 149 |
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Workout Graph
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