Iris Henkel 30:00 row
5,911
Meters
30:00.0
Time
2:32.2
Pace
314
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 115 |
June 18, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,911 | 2:32.2 | 99 | 628 | 314 | 23 | 119 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 22 | 106 |
| 4:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 23 | 111 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 23 | 111 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 | 117 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 | 116 |
| 12:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 | 119 |
| 14:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 | 119 |
| 16:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 23 | 130 |
| 18:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 23 | 122 |
| 20:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 | 124 |
| 22:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 23 | 122 |
| 24:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 23 | 122 |
| 26:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 23 | 123 |
| 28:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 22 | 124 |
| 30:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 23 | 123 |
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Workout Graph
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