Iris Henkel 51:30 row
9,998
Meters
51:30.7
Time
2:34.5
Pace
533
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
June 19, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:30.7 | 9,998 | 2:34.5 | 95 | 620 | 533 | 20 | 119 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 | 113 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 111 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 121 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 122 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 122 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 121 |
| 35:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 | 118 |
| 40:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 21 | 121 |
| 45:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 | 123 |
| 50:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 | 123 |
| 51:30.7 | 285 | 2:39.1 | 87 | 595 | 15 | 20 | 122 |
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Workout Graph
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