Iris Henkel 50:37 row
10,001
Meters
50:37.9
Time
2:31.8
Pace
538
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 118 |
June 22, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:37.9 | 10,001 | 2:31.8 | 100 | 637 | 538 | 21 | 116 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 | 112 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 | 110 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 117 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 111 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 | 119 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 | 117 |
| 35:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 119 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 | 119 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 121 |
| 50:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 121 |
| 50:37.9 | 124 | 2:32.8 | 98 | 569 | 6 | 21 | 115 |
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Workout Graph
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