Iris Henkel 1:00:00 row
11,777
Meters
1:00:00.0
Time
2:32.8
Pace
631
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 110 |
June 23, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,777 | 2:32.8 | 98 | 631 | 631 | 21 | 116 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 | 111 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 | 113 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 | 111 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 115 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 113 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 | 118 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 116 |
| 40:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 118 |
| 45:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 | 119 |
| 50:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 119 |
| 55:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 121 |
| 1:00:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 | 122 |
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Workout Graph
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