Iris Henkel 20:00 row
3,912
Meters
20:00.4
Time
2:33.4
Pace
209
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 111 |
June 24, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.4 | 3,912 | 2:33.4 | 97 | 626 | 209 | 22 | 118 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 22 | 109 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 118 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 122 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 123 |
| 20:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 122 |
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Workout Graph
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