Iris Henkel 5x6:00/r row
6,212
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,212 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 111 |
June 24, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 690 | 25 | 148 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 27 | 144 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 25 | 146 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 25 | 149 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 25 | 150 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 26 | 152 |
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Workout Graph
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