Iris Henkel 30:01 row
5,768
Meters
30:01.8
Time
2:36.1
Pace
306
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 116 |
June 28, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 5,768 | 2:36.1 | 92 | 611 | 306 | 22 | 118 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 22 | 113 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 | 118 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 118 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 | 121 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 | 119 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 | 119 |
| 30:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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