Iris Henkel 20:02 row
3,681
Meters
20:02.9
Time
2:43.3
Pace
192
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
July 02, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.9 | 3,681 | 2:43.3 | 80 | 574 | 192 | 21 | 106 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 20 | 69 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 | 112 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 | 113 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 119 |
| 20:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 | 118 |
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Workout Graph
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