Iris Henkel v5:00/r...6 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,339 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 137 |
July 02, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 716 | 26 | 153 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 27 | 146 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 26 | 150 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 26 | 150 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 26 | 155 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 27 | 159 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 26 | 160 |
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Workout Graph
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