Iris Henkel 3:01 row
509
Meters
3:01.2
Time
2:57.9
Pace
25
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 136 |
July 02, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.2 | 509 | 2:57.9 | 62 | 496 | 25 | 22 | 114 |
| 3:01.2 | 509 | 2:57.9 | 62 | 496 | 25 | 22 | 114 |
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